Make sure to first have SuperBLT installed. Click the link in the dependency list.
Optional video tutorial for installing SuperBLT, BeardLib, and mod_overrides mods: https://youtu.be/rin_sjSJIkg
After downloading the mod, use a program such as 7zip or WinRAR to extract the main folder of the mod.
Drop that folder into the mods folder which is supposed to be in the game's installation folder (don't know where that is? click here)
mods
Go to Options > Mod Keybinds
Set a keybind for BLT Reloader
Use that keybind whenever you need to test a change in your BLT code